You invest a lot
in helping your child.
But who is helping you?
Are you on your way to burning out and don’t know it?
2 out of every 3 working parents report feeling burned out[1].
Burnout happens when we get “stuck” in parenting that isn’t working. It takes a heavy toll on our emotions, our bodies, our relationship with our spouse or partner, and our kids.
Unstuck Parenting™ helps you build the necessary skills in the four essential areas of your life that you need to be healthy so you can parent well.
Your Brain:
Learn how to regulate your own thoughts and emotions, so you can help your child regulate theirs.
Your Body & Nutrition:
Learn how to manage the cause-and-effect relationship between your nutrition and gut health and regulating your emotions and behavior.
Your Relationships:
Build a strong connection into the relationship with your spouse or co-parent and agree on how to parent together. Nurture relationships with all your kids and get the relational support you need.
Your Parenting Skills:
Explore the “unique little universe” of who your child is and learn skills that respond to what their brains and bodies need to develop into fulfilled, successful adults.
Unstuck Parenting™
Unstuck Parenting™ focuses on getting you what you need to parent at your best, no matter what challenges you are facing.
Premium Plan
What’s Included
- Two one-on-one coaching sessions per month: 30-minute sessions with Certified Alli Coaches specializing in all areas of your customized care plan.
- One six-week Master Course of your choice:
- Unstuck Parenting Brain Reset: Retrain your brain. Create and reinforce the behaviors you want.
- Peak Brain Nutrition: “Feed” your brain to improve your emotional and physical health to function at your best.
- Parenting Teens Reset or Parenting Children Reset: Build a secure connection with your child, boost their reasoning ability, reducing behavioral problems.
- Relationship Reset: Gain the skills & practice to strengthen your most important relationship.
- Enrollment in 12 Parenting and Brain Health self-guided courses:
- Parenting: 6 courses focused on helping you becoming a secure parent to raise secure kids, engage in play in your parenting, help your child process emotions and handle conflict, and the best brain development for your teen.
- Brain Health: 6 courses focused on rewiring your brain to transform stress, improve sleep, form good habits, end procrastination, maximize goal setting, and focus on gratitude.
BONUSES
- Enrollment in 9 Nutrition and Relationship self-guided courses:
- Nutrition: 5 courses focused on altering your diet to support optimal mental health, movement and exercise for top brain functioning, and assessing hormone imbalances for brain and body health.
- Relationship: 4 courses focused on connecting with our past to transform relationships now, listening well, a healthy process of forgiveness, and repairing relationship breakdowns.
- Resource Library: Access to dozens of articles, videos, blogs, and more chosen and summarized by Alli coaches, giving you the latest solutions or research in Parenting, Brain Health, Nutrition, and Relationships.
Ultimate Plan
What’s Included
- Four one-on-one coaching sessions per month: 30-minute sessions with expert coach, Dr. Carmen Morrison, leading Child Psychologist and Brain Coach.
- First of three six-week Master Courses: Unstuck Parenting Brain Reset – Retrain your brain. Create and reinforce the behaviors you want.
- “Blanket of support”: write or text any time if you’ve got a question or need help immediately.
- Customized course enrollment: Dr. Carmen will work with you to determine which self-guided courses best fit your needs.
- Parenting: 6 courses focused on helping you becoming a secure parent to raise secure kids, engage in play in your parenting, help your child process emotions and handle conflict, and the best brain development for your teen.
- Brain Health: 6 courses focused on rewiring your brain to transform stress, improve sleep, form good habits, end procrastination, maximize goal setting, and focus on gratitude.
- Nutrition: 5 courses focused on altering your diet to support optimal mental health, movement and exercise for top brain functioning, and assessing hormone imbalances for brain and body health.
- Relationship: 4 courses focused on connecting with our past to transform relationships now, listening well, a healthy process of forgiveness, and repairing relationship breakdowns.
- Private members’ only Facebook group for questions and additional coaching. End feelings of isolation as you learn from coaches and others facing the same struggles and those at different life stages.
- Resource Library: Access to dozens of articles, videos, blogs, and more chosen and summarized by Alli coaches, giving you the latest solutions or research in Parenting, Brain Health, Nutrition, and Relationships.
BONUSES
- Choose any 2 additional six-week, on-demand Master Course trainings:
- Peak Brain Nutrition: “Feed” your brain to improve your emotional and physical health to function at your best.
- Parenting Teens Reset or Parenting Children Reset: Build a secure connection with your child, boost their reasoning ability, reducing behavioral problems.
- Relationship Reset: Gain the skills & practice to strengthen your most important relationship.
- Pass to Exclusive Monthly VIP Sessions. Monthly group sessions for exclusive coaching and problem-solving live.
Your child’s brain won’t be fully developed until they are 25, for girls, and 28, for boys.
Their best hope for success is having a healthy parent who can go the distance with them.
If YOU burnout NOW or in the future,
WHO will HELP YOUR CHILD?
Not Sure Which Plan is Right for You?
Contact Us for a Free Assessment of where you get “stuck” and what you can do about it.
FAQ’s
Your child’s best hope of getting what they need depends on your health and ability to parent them well for the long haul. It’s the same principle used by flight attendants when giving instructions in case of an emergency during your flight: put the oxygen mask on yourself first then help your child. You’ve got to be able to breathe to be able to help them.
Behavior management with reinforcements, rewards and consequences, timeouts, etc. focuses on changing your child’s reaction, not what caused it in their brain. Unstuck Parenting™ coaching will help you learn what is causing your child to react and how to help them in the moment to calm their reaction and begin to “wire” their brain with a healthy response. These practices work for adults too!
Depending on your circumstances, you could begin to experience changes yourself within days. Your child will begin to feel calmer as you are more healthy and able to regulate your reactions. Using brain-based parenting skills with your child may be hard at first – as is everything that is new – but like strengthening a new muscle, it improves steadily with every use because you are strengthening your child’s brain which will best prepare them to mature into adulthood.
Master Courses are 12 hours of in-depth learning and practice regimens (six sessions @ 2 hours each). You receive all the foundational knowledge you need plus skill-building to put it into practice, along with the support of your coach. Courses are 3-4 session self-guided learning that goes deep on a single subject, giving you the science and methods along with practical steps to do on your own.
Click on the course name below to read more about each of the Alli master courses.
Unstuck Parenting Brain Reset, Peak Brain Nutrition, Parenting Teens Reset, Parenting Children Reset, Relationship Reset
There is a direct scientific cause-effect relationship between your nutrition and gut health and your ability to regulate your emotions and behavior. As you understand and improve your nutritional intake, it often brings substantial relief.
There are likely two central issues at work for you, one is relational and the other is parenting-related. The Ultimate plan is perfect for helping you with both: you can build stronger connectedness in your relationship through the Relationship Reset Master Course and work through parenting differences via the Parenting Reset Master Course, all supported with your coaching sessions.
[1] Gawlik, Kate, Melnyk, Bernadette Mazurek, Pandemic Parenting: Examining the Epidemic of Working Parental Burnout and Strategies to Help, May 2022, The Ohio State University, Office of the Chief Wellness Officer and College of Nursing.